7 out of 10 couples are going through infertility issues. Infertility has become a common issue which mostly occurs due to poor lifestyle habits. Sometimes there are no actual reasons behind such fertility complexities. The best way to deal with unexplained infertility complexities is by embracing a healthy and good lifestyle.
Speaking about good lifestyle, did you know Yoga plays an important role in fertility? Yoga being a natural practice that is based on the principles of the overall wellbeing of an individual helps to boost the process of fertility. process.
Yoga Poses to improve fertility and smoothen out pregnancy period
1. Hastapadasana (Standing Forward Bend)
Hastapadasana helps to improve blood circulation in the pelvis & other parts of the body that are related to fertility. For this Yoga pose, you need to stand erect and bend forward downwards to bring the nose near your knees. This exercise helps to release stress from the mind and body.
2. Chakrasana (Wheel Pose)
This particular pose teaches the body to be pliable. This practice nourishes the reproductive organs and teaches your body to take up new challenges. The wheel pose also has the idea of being contended to keep the expecting child happy.
3. Baddha Konasana (Butterfly pose)
This particular exercise is meant for women to make sexual organs flexible. In the Baddha Konasan pose, you have to sit with bending knees and soles that are joined together in a pattern that looks like a butterfly. The exercise helps to stretch the knees, genitals and the thighs.
4. Shavasana (corpse pose)
The Savasana helps the mother to release stress from the body and calms down the body. It keeps out all the negative thoughts from your mind which is very important during the pregnancy period.
Pranayama purifies the blood and improves blood circulation, which the body needs during pregnancy.
6. Setu Bandhasana ( Bridge Pose)
Creating a bridge with the body improves the connection between the brain, body and the reproductive system.
7. Sarvangasana (Shoulder Stand)
This exercise makes the baby stronger as it is all about strengthening the body with the elements of calmness.
To get other tips and consultation regarding fertility issues and pregnancy, contact the Mathrutva Fertility Center, Bengaluru. It is one of the most highly reputed fertility centres in India.
I am glad that Mathrutva has helped my wife to conceive and made our dream come true. Becoming a mother or a father is common and also God’s gift I could say
I feel that Mathrutva Fertility Centre is a very good hospital which helped me in conceiving with the help of proper medicines, treatment and doctor's suggestions
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